About online psychological therapy
(professionals version)

What is online therapy?
Online therapy, supervision or therapeutic consultation allows people either individually or in groups to access help, information or support using equipment that connects them to the internet such as a computer, PDA, mobile phone or digital television.

How does it work?
It works by exchanging text, visual or audio messages. For example, you write to your therapist and he or she writes back. These internet contacts can be synchronous/live (you are both connected to the internet at the same time) or asynchronous (you are not both connected to the internet at the same time). Internet communication can use text, image, voice or video messages . Live sessions use text, images (on a whiteboard), audio (microphone) or video (webcam) on their own or in combination (e.g. Flash Meeting). Live sessions also use Messenger (eg MSN, Windows, Yahoo, Google, etc.) or website private chatrooms, VoIPs (computer telephone calls like Skype, Gizmo, etc.) and those with Whiteboards (Bitwise, Talkandwrite etc) . All these methods of contact are available to individuals or groups and are only limited by the speed of internet connection and the amount of traffic at any one time on the web server.

Is it suitable for me?
Online therapy or supervision is very suitable for people who have difficulty keeping traditional face to face appointments (e.g. those with hearing, mobility, location or scheduling problems). It will also suit those who have a preference for anonymity, or who are constantly on the move and want access to the same therapist or supervisor wherever they are, as well as those who are comfortable and familiar with the internet. It also allows you worldwide access to clinical and supervisory expertise and speciality that may not be available within your own locality.

Are there any occasions when online therapy is not appropriate?
Online therapy is not generally recommended for people who are actively contemplating suicide. They are advised to contact Samaritans or Befrienders Worldwide, or their own doctor.

The internet has brought great changes to our lifestyles and has empowered us with tremendous choices about how, when, where and with whom we can access help. Is it not time that you considered the online therapy services?